PERSONAL
TRAINING
FitnessNT Personal training program offers an interactive one-on-one training with an individually designed program that includes any combination of strength training, cardiovascular conditioning, stretching and weight management, to achieve your desired fitness goals. FitnessNT, provides motivation, constant support, guidance and hands-on assistance to create a program specific to your needs.
Introductory assessment based on personal goals
Body Composition
Cardio Assessment
Dynamic Postural Assessment
Physical Activity Readiness
Postural Assessment Solution
Static Postural Assessment
Goal setting based on achieving results
Programming
Daily Programming
Annual and Monthly Program Design
Professional Before and after Picture for postural assessment
Online support through Social Media websites and FitnessNT website.
