PERSONAL

 TRAINING

FitnessNT Personal training program offers an interactive one-on-one training with an individually designed program that includes any combination of strength training, cardiovascular conditioning, stretching and weight management, to achieve your desired fitness goals. FitnessNT, provides motivation, constant support, guidance and hands-on assistance to create a program specific to your needs.

Introductory assessment based on personal goals

  • Body Composition

  • Cardio Assessment

  • Dynamic Postural Assessment

  • Physical Activity Readiness

  • Postural Assessment Solution

  • Static Postural Assessment

  • Goal setting based on achieving results

  • Programming

  • Daily Programming

  • Annual and Monthly Program Design

  • Professional Before and after Picture for postural assessment

  • Online support through Social Media websites and FitnessNT website.